Concert List

Listening to music does wonders to improve stress. Everyone has diverse tastes in music. we ought to listen to the music that makes us feel comfortable. Sitting down and forcing yourself to listen to relaxation music that you don’t like could create stress, not improve it.

Music is a serious mood- differ  and reliever of stress, working on a lot of levels at once.

The entire human energetic system is extremely influenced by sounds, the physical body and chakra centers respond just to certain tones and frequencies. Special consideration ought to be given to the positive effects of one actually playing or creating music themselves.

Among the 1st stress-fighting differs that take place when all of us hear a tune is an increase in deep breathing. The body’s production of serotonin likewise accelerates.

Music has been found to reduce the pain during dental procedures.

Playing music in the background while we are working, outwardly unaware of the music itself, has been found to decrease the stress.

Music has been found to decrease heart rates and to  promote  higher body temperature – an indication of the onset of relaxation. Combining music with relaxation therapy has been more effective than doing relaxation therapy alone.