Concert List

Listening to music does wonders to alleviate stress. Everyone has varying tastes in music.  we  should listen to the music that makes us feel comfortable. Sitting down and forcing yourself to listen to relaxation music that you do not prefer might create stress, not alleviate it.
Music is a meaningful mood- differ r and reliever of stress, working on a lot of levels at once.
The entire human energetic system is extremely influenced by sounds, the physical body and chakra centers respond especially to certain tones and frequencies. Special consideration should be given to the positive effects of one actually playing or creating music themselves.
Among the first stress-fighting differs that take place when  we  hear a tune is an increase in deep breathing. The body’s production of serotonin additionally accelerates.
Music has been found to reduce the pain during dental procedures.
Playing music in the background while  we  are working, apparently unaware of the music itself, has been found to reduce the stress.
Music has been found to reduce heart rates and to  encourage  higher body temperature – an indication of the onset of relaxation. Combining music with relaxation therapy has been more effective than doing relaxation therapy alone.